What is Krill Oil?

Posted by admin Web Hosting Friday 29 September 2006 10:59 pm

james dalton asked:


As we age our bodies act differently and our lifestyles changes accordingly. We are unable to do the things we used to do and our bodies do no react the same way. This is part of the reason why the supplement market is a billion dollar industry. Supplements are available for a wide range of health problems, one such product is krill oil. The purpose of this article is to look at the use of this oil noting its benefits and more.

Krill oil is created from the crustacean called krill. Omega-3 fatty acids are in abundance in krill. These fatty acids can also be found in fish oil. Contained in the oil is Vitamin E, Vitamin A and a powerful antioxidant called astaxanthin. The stability of the oil is based on the antioxidant that is contained in it, which is very potent.

Krill are small shrimp crustaceans that can be found throughout the oceans of the world. The most popular that are used in the making of oil is usually found in the Arctic Ocean. Whales, fish and other sea creatures use these animals as a main food source. Whales often consume large amounts of krill daily and because they are so abundant, then it is always a renewable source.

Krill oil extracted from these crustaceans contains important omega-3 fatty acids such as EPA and DHA. These fatty acids are typically found in fish oils. Antioxidants, Vitamin A and Vitamin E are all contained in krill oil. PCBs and other heavy metals are non existent in the pristine waters of the Arctic.

It should be noted that if you have known allergic reactions to shellfish then you should not take this oil. The same goes if you have a known blood coagulation disorder, or are taking anticoagulants. The use of the oil is safe and there are no detrimental side effects that have been attributed with its use. The oil is stable and will last up to 2 years. You should also ensure that it is not stored in the refrigerator or freezer. At temperatures higher than 100 degrees or lower than 50, the oil loses its effectiveness as the phospholipids contained in the oil are reduced.

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